18/6 Method for Best Results
Experience numerous benefits of 18/6 intermittent fasting with TheLifeCo Intermittent Fasting program. Along with the health benefits, you will be equipped with new information that will increase your quality of life and add value to your health.
TheLifeCo Wellbeing
Improve Your Health and Lifestyle with Intermittent Fasting
Intermittent Fasting plan has become a popular way to control weight and boost overall health for almost anyone. It is a proven method that involves eating and fasting periods to lose weight and decrease hunger. Intermittent Fasting Program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.
You adjust your regular daily eating routine to an eating window without stopping calorie intake during the intermittent fasting program. Typical fasting time ranges from 14 to 18 hours. Fasting along with ideal daily calorie intake will help your body adjust from burning carbs to burning fat.
Lose Weight without Feeling Hungry
We let your hunger go by changing your eating pattern and reducing your calorie intake throughout the day during intermittent fasting.
What Makes TheLifeCo Intermittent Fasting Program Different?
We apply the 18/6 method at TheLifeCo. Our 18/6 intermittent fasting program involves 18 hours of fasting and 6 hours of eating. The start of this method can look like skipping the typical breakfast time, but its windows can change based on the choice.
Once your body has successfully shifted into fat loss mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your sugar craving will slowly lessen and managing your weight will be easier. Additionally, you will have balanced blood pressure levels, prevent eating disorders and improve many health conditions.
Along with 18/6 method, the intermittent fasting program includes physical and mental activities, effective and natural therapies, workshops and lectures and offers you a holistic health experience.